Sensitive Area: Cleansing, Care & Hygiene Rules

Learn sensitive area care and cleansing methods to prevent infections and enjoy your summer free from vaginitis and infections.

Caring for the "Intimate" area in summer!

Greek summers are dreamy: Sun, sea, beach volleyball, heat, humidity. Coolness and freshness provide the renewal the body needs under the conditions created by mercury and the sun's hot rays. The intimate area also needs care in summer for hygiene and comfort, as well as to prevent infections that increased heat and humidity can cause.

Intimate Area Care Rules Hygiene Cleaning the intimate area with a mild, appropriate product is a basic daily hygiene practice. After showering, thoroughly dry the area with a personal towel to ensure no moisture remains. Vaginal douches are not recommended, as they can disrupt the balance of the vaginal flora, increasing the chances of microorganism growth.

Furthermore, many washes and products containing fragrances or other chemical ingredients can cause irritation to the sensitive tissues of the vagina and vulva. Doctor’s Tip « We never forget the correct way to clean the intimate area from front to back to prevent infections »

Checking Products Used for the Intimate Area As throughout the year, it is good to check the composition of products we use in the intimate area during the summer. For example, lubricants for vaginal dryness should not contain ingredients that may cause irritation.

Changing Wet Swimwear In summer, swimwear almost replaces underwear. Sea, relaxation on the sunbed, beach bar, the swimsuit dries on us, trapping moisture and creating the ideal temperature and humidity conditions for the development of vaginitis. A second swimsuit in the bag is essential. Avoiding Tight Clothing For comfort and to avoid sweat caused by high temperatures, we prefer comfortable and breathable cotton clothes and underwear. Synthetic fibers tend to trap sweat. Choosing Appropriate Underwear Who doesn't admire silk lingerie...? But cotton ones are those that absorb moisture and make us feel comfortable in the summer. Also, a second pair of underwear can be kept in your gym bag, especially if you sweat a lot.

Never on the Sand Without a Towel Avoid sitting directly on the sand and sunbeds without first placing your own towel, which should be washed frequently. Sand and sunbeds are known sources of pathogenic microorganisms. Proper Hair Removal in the Intimate Area In summer, many women choose to remove hair from the pubic area. If there is sensitivity to the shaving process, with the appearance of small bumps on the skin or ingrown hairs, another hair removal method, such as laser, may be indicated.

If we choose to shave the area, we should always use a clean razor and products that do not cause irritation,

Consistent, even during “difficult” times Our vacation schedule is full of fun , and often we are not consistent with many small things. However, this should not apply to personal hygiene matters . During “ difficult ” days, never neglect the frequent changing of sanitary pads or tampons . Attention! If you notice symptoms of vaginitis , mainly increased , foul-smelling discharge and itching , consult your gynecologist for diagnosis and treatment . Did You Know “Fungi, which often cause vaginitis, love sugar. So limit it, and during your vacation, replace your sugar-filled margarita with a gin and tonic.”

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What should I do if I notice itching or local irritation in the intimate area?

Avoid leggings, thongs, and tight pants for a few days. If they don't subside, schedule a visit to your gynecologist.

Can I contract a microbe from the swimming pool?

Yes, especially when the pool is not properly chlorinated.