Back Pain: Lumbago, Symptoms & Treatment

Back pain, or lumbago, appears suddenly or gradually, is acute or mild and is a symptom that most people will experience in their lifetime.

Lower Back Pain

It comes on suddenly or gradually, it's acute or mild, it can have flare-ups and remissions. It might be a simple strain or it can immobilize us abruptly, the well-known lumbago…

Lower Back Pain Lower back pain , or lumbago , is a symptom that most people, men and women, will experience at some point in their lives. It is one of the most common reasons for visiting a doctor's office , as it affects our daily lives, our social relationships, and even our professional obligations, often being associated with several days of absence from work. In most cases, lower back pain is not alarming and subsides. After all, the spine is one of the strongest parts of our body . Modern medicine offers a wide range of therapeutic options for the treatment of lower back pain, either with medication or with various non-invasive methods followed by the patient, always under their doctor's recommendation. A similar non-invasive method for treating lower back pain is Cryotherapy - Cryo-sauna . Thus, a small percentage of patients with lower back pain will undergo surgery .

Why is Lower Back Pain a common problem? The lower part of the back usually has only five vertebrae , fewer than in our neck . These vertebrae have a very heavy 'mission'. The lower part of the back is where the spine connects to the pelvis , 'carrying' the weight of our upper body. It is an area that experiences great mobility , which can lead to wear and tear , ruptures , and injuries . “Even a simple movement, such as bending down to pick up a coin, can cause lower back pain”

Causes of Lower Back Pain From arthritis to… the weather The causes behind lower back pain are many and varied, which demonstrates how complex the problem is. They range from arthritis and the degeneration of the spinal joints , which is the most common cause, and complete a long list that includes injuries, even those that occur gradually over time. Such as the development of a hernia in the lower back , sciatica (pain low in the back radiating to the leg), barometric pressure and external temperature (i.e., the weather), as well as conditions not related to the spine , such as those of the kidneys and the gastrointestinal system , and also prostate cancer . When lower back pain persists, a visit to the doctor , who may recommend additional imaging or other tests , is necessary to determine the cause and then formulate a personalized treatment approach that suits the patient's daily life and their personal needs .

Cryosauna - Whole-Body Cryotherapy From ancient times to today The application of cold as a means of relief from skin conditions was known in antiquity and for many years remained one of the simplest, time-tested treatments for injuries, especially those caused by sports. In recent years, cryotherapy has evolved with new methods, such as whole-body cryotherapy with applications in health and sports, where, according to research, it has pain-relieving properties . Facemed Clinic offers whole-body cryotherapy - cryosauna for possible use in lower back pain that may trouble us, always after consultation with the treating physician. Cryosauna is now widely used in sports with two main goals: Recovery from injuries and rehabilitation after the end of the competitive season. The beneficial effects of cryosauna offer to players of top football teams, such as Lazio, Juventus, Roma, Paris Saint-Germain, River Plate. Furthermore, Cristiano Ronaldo, who has made his own history in football, has installed a cryosauna chamber in his home and uses it, as he says, at least twice a week. The English professional football player Jamie Vardy also has a cryosauna chamber at his home. In Greece, among others, PAE Aris and Ionikos also have cryosauna cabins in their training facilities.

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When should I see a doctor for my back pain?

When the pain lasts more than 4 weeks, worsens over time, or if you experience other symptoms such as limb weakness, bladder problems, fever, weight loss, etc.

Are there any restrictions for cryosauna therapy?

You should seek your doctor's advice before starting cryosauna sessions. In any case, pregnant women, children, individuals with high blood pressure and heart conditions should not undergo cryotherapy.